Welcome to AlterEgo Health! We’re excited you’re here!

**NEW AND RETURNING CLIENTS ** Click on a session to find a time that works for you.

If you can’t find a time that works for you, simply email us and we will help find availability.

eMail with any questions!

Single Sessions

When you need answers pronto, book a single session. We're here for you when you need us.


The Start Me Up

The StartMeUp is a kickstart to your hormone health. Work on your nutrition, movement and mindfulness with a self-guided program designed by our Registered Dietitian, Strength Straining Coach and Naturopathic Doctor. In this program you'll receive: a one-week meal plan with recipes buildable strength training program stress-reducing, and calming breathing exercises When you're not sur... Read More

The StartMeUp is a kickstart to your hormone health. Work on your nutrition, movement and mindfulness with a self-guided program designed by our Registered Dietitian, Strength Straining Coach and Naturopathic Doctor. In this program you'll receive:

a one-week meal plan with recipes
buildable strength training program
stress-reducing, and calming breathing exercises

When you're not sure where to begin, The Start Me Up will kickstart your hormone health.

The program cost is $89. PLEASE BOOK "The Start Me Up" to schedule your quick 10-minute session to personalize your program.


Free Mini Consult

Book a free 20-minute consultation — let's chat about how you're feeling, your health goals, and see which AlterEgo Health session is best for you.

Tracy loves to help people heal.

Dr. Tracy Lister, RD is a Registered Dietitian (BC) holding a doctorate degree in clinical nutrition and integrative health with expertise in Parkinson’s disease and other neurological issues such as Alzheimer’s. She completed her residency in a functional medicine clinic working with clients whose goals were to identify root causes of adverse health conditions and alternatives to pharmaceutical management.

In her 30-year career she has worked with clients, mostly women, to reverse troublesome symptoms and for remission of chronic conditions through personalized therapies including nutrition, herbal, and lifestyle interventions.

Tracy enjoys (Vancouver) island life and spends her free time with her husband and close friends traveling, hiking, and crafting.

Tracy loves to help people heal. Dr. Tracy Lister, RD is a Registered Dietitian (BC) holding a d... Read More

Dr. Multari’s vision is to heal you on all levels – emotionally, physically, mentally and spiritually. She delivers evidence-based, compassionate, and exceptional care to empower your health journey.

A licensed naturopathic physician and one of the youngest Fellows of the American Board of Naturopathic Oncology (FABNO), Dr. Multari is also recognized as a Menopause Society Certified Practitioner (MSCP). Her dedication and commitment to the health and wellbeing of those under her care has made her one of the most sought after cancer and menopause practitioners in the lower mainland.

At the beginning of her thriving practice, Dr. Multari quickly identified the need for perimenopause and menopause literate health care. She saw patients facing health challenges in this new chapter of their life, and wanted to be able to provide the most up to date, evidence-informed care. This motivated Dr. Multari to then pursue further training with The Menopause Society.

“Our health is one of our greatest assets. It allows us to live our lives through the most vibrant expressions and continue to take part fully in the activities that bring us joy. My goal is to help each patient of mine find a level of health and joy that allows them to live life to its fullest potential.”

Not a stranger to discipline, hard work and community, Dr. Multari was a Division 1 varsity rowing team member winning a national championship and being named a national scholar-athlete. She continues to be committed to uncompromised excellence.

We are thrilled to have Dr. Multari join AlterEgo Health. She is currently accepting new patients.

Dr. Multari’s vision is to heal you on all levels – emotionally, physically, mentally and spiritu... Read More

Jessica wants to make things better tomorrow than they were today.

Always curious, Jessica recognized the gap in the healthcare industry for women like her entering a long, unchartered stage in life with little support. As founder and CEO of AlterEgo, she is excited to help those in need of menopausal care and education.

Throughout her career, the notion of continuous improvement has been most important. Jessica spent close to a decade working in the retail industry in retail operations and marketing at Artizia, and as founder of NSO Projects, a retail consultancy.

Previous to retail, Jessica’s background included the legal and insurance industries, telecom, film and real estate development. She married her broad operations, business and marketing experience to bring everything together and form AlterEgo Health while completing her Graduate Certificate in Marketing Management and Digital Strategy at Harvard University.

Jessica is enjoying mountain culture living in Whistler with her husband and identical twin boys. She loves to ski, golf, hike, bike, and hang out with family and friends appreciating great food, music and company. Honest friendships and trustworthy relationships are her keys to managing stress and experiencing the best life has to offer.

Jessica wants to make things better tomorrow than they were today. Always curious, Jessica recogn... Read More

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